WHAT NO ONE TELLS YOU ABOUT WATER πŸ’¦

Happy new week lovelies !

So today’s post will be focusing on our wellbeing. I have come across a lot of people who don’t drink water πŸ’¦.

I was like that too in the past till I had a good understanding why water is needed for my body . Some people can go a whole day without a day . They of course stay hydrated with sodas , fruit juices etc .< em>Whenever I point this out to them , the most common answer I get is this , I don’t like water ! Don’t like the taste of it .< em>Now I cannot go a day without drinking water πŸ’§. I will point some fact out in this post . Drinking water πŸ’¦ is very important, the daily recommendation for men is 13 cups of water and for women is 9 cups . Why is it important to drink water ? Firstly your body is 70% of water ; like oil to an engine and so is water to your joints , it protects sensitive tissues, aids digestion, cools your body temperature and it feels the kidney in breaking down nutrients and transporting waste .You know one good news , drinking water πŸ’§ also helps your skin! However some said there is no evidence that directly connects great skin to drinking a lot of water ,but I can it confidently because since I started taking enough water , my acne – prone skin has improved so much .Also celebrities such as Gabrielle Union and Jennifer Aniston gave credit to water for their glowing skin. Did I also mention your skin is also 50% water !On this note , I will share with you my new found love , is the Next Bottle , it’s a water bottle with charger and speaker πŸ”Š. It has a detachable water compartment , with a phone deck with a power bank . So on a go , you can hydrate , charge , listen with this innovative bottle . One good thing about this nice device it can hold any electric device as the size of iPhone 6 or smaller . It uses a micro USB connector, while quenching your thirst at the same time . Isn’t that fantastic? So with this , you can drink your water in style . It retails for $69.CONCLUSION I will also add an important tip if you really cannot stand the taste of water , you can make it customised to your taste . By putting cucumber πŸ₯’ or whatever fruits πŸ‡ of your choice inside your water . This actually helped me when I was struggling to love water πŸ’¦. As much as I love water sometimes it gets it gets boring πŸ€—πŸ€—πŸ€—. But Water is very essential.

Please feel free to share in the comments section other ways to make drinking water less of a chore and more enjoyable. Do you love drinking water ?

Thanks for reading and feel free to share and spread the love πŸ’•.

LB..xoxo


Hi I’m Lambam, mental health worker currently living in London . I love to inspire and motivate people around me with my positivity and words of encouragement as i understand that life is full of blessings and lessons . I also love fashion, beauty like every other women .

Comments (22)

  1. Drinking of water is very vital to keep body organs in good shape. This post is a good reminder. Thanks for bringing it out😍😍

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    1. Awwww Thank you so much 😊

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  2. I started drinking 2 litres of water ever since 2011, I love its natural taste, and it is the best drink ever. It helps with everything that pertains to the body. It helps boost your immune system, and also with weight loss. Thank you for sharing. Love that bottle!

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    1. Waoh ! I am super proud of you drinking 2 litres of water a day for the past two years , you are doing well for your wellbeing! You are so right because drinking enough water , I don’t need any laxatives to do Number 2 anymore as it used to be. So we should all embrace the habit of water . Thank you for your contribution πŸ’œπŸ’œπŸ’œ

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  3. This is definitely for me even though I ve improved on drinking water. For so many years I wasn’t drinking water at all until like 4 yrs ago that I stopped the destructive habit of taking soda and sweet drinks alone. I still struggle with taking cold drinks when I am out on sunny days but I take water as well. Thanks for encouraging us πŸ˜€β€β€β€

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    1. Awww I can totally relate Big sis ! I was like that too couple of years ago and all I drank then was coke and it blew up so much till I realised I needed water in my system . I am you have improved and it will definitely get better day by day . Love u sis

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  4. Great post! I add slices of lemon or grapefruit to my water though i’ve never had a problem drinking plain water, the lemon or grapefruit adds a yummy taste.

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    1. Awwww , Thank you for this ! Will definitely try this and I know I will love it 😍. Thank you for this great tip πŸ‘

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      1. You sure will! πŸ™‚

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  5. I love this! I have been trying to drink more water and this will be the motivation I needed to continue.

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    1. Thank you for taking your time to read , it means a lot to me πŸ’œ

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    2. Awwww Thank you for reading πŸ’œπŸ’œπŸ’œ

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  6. I only drink water and the occasional tea through the day. I totally agree with your post – water is the best thing for you! I hate sugary and fizzy drinks now after having water for so long. And best of all, its free!

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    1. I agree with you darling that water is the best and is free πŸ˜„πŸ˜„πŸ˜„πŸ˜„. Thank you for stopping by ❀️

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  7. This bottle is INSANE! I’ve never come across it before so thanks for the heads up!

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    1. Smiles ! It’s so beautiful 😍. Thank you for reading πŸ“–.

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  8. I always struggle to drink enough water! For whatever reason though, I drink so much more water when I’m drinking it through a straw! Haha

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    1. Awww bless you darling ! I understand the struggle and is a good thing you have a technique you used for it . I sometimes put cucumber πŸ₯’ inside mine so it can be a bit tasty πŸ˜‹πŸ˜

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  9. Funny that I cane across your post today. I definitely didn’t drink enough water today and I feel parched!! When I struggle to drink water I set little water goals for myself such as when I’m at the gym I have to drink my whole bottle of water while I’m there. Or on my drive to the mall I drink a whole bottle during my drive. Or during this show I’m watching I have to finish this glass of water. Lol. And adding lemon helps too. Thanks so much for this reminder today. Love it. And that water bottle. AMAZING!!

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    1. Awwww Bless you dear ! I can relate as I had struggled too with drinking enough water in the past , I used to be constipated a lot then till I have to drive my self to take enough water and I was happy I made that decision . I add cucumbers πŸ₯’ to mine sometimes and it taste so refreshing . Thank you for reading πŸ‘πŸ‘

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  10. I am a huge water drinker so that water bottle is super cool. I cannot believe there are people out there that do not drink the recommended amounts of water. I tend to have help issues when I don’t drink at the proper amounts of water. Thanks for sharing and putting such a great post to read out there.

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    1. Awwww , Thank you so much darling for contributing to the post . Personally, I struggled to love drinking water and am happy πŸ˜ƒ I did . But today I can’t go a day without not taking the proper amount of water .😍😍😍😍

      Reply

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