WHAT NO ONE TELLS YOU ABOUT WATER 💦
Happy new week lovelies !
So today’s post will be focusing on our wellbeing. I have come across a lot of people who don’t drink water 💦.
I was like that too in the past till I had a good understanding why water is needed for my body . Some people can go a whole day without a day . They of course stay hydrated with sodas , fruit juices etc .< em>Whenever I point this out to them , the most common answer I get is this , I don’t like water ! Don’t like the taste of it .< em>Now I cannot go a day without drinking water 💧. I will point some fact out in this post . Drinking water 💦 is very important, the daily recommendation for men is 13 cups of water and for women is 9 cups . Why is it important to drink water ? Firstly your body is 70% of water ; like oil to an engine and so is water to your joints , it protects sensitive tissues, aids digestion, cools your body temperature and it feels the kidney in breaking down nutrients and transporting waste .You know one good news , drinking water 💧 also helps your skin! However some said there is no evidence that directly connects great skin to drinking a lot of water ,but I can it confidently because since I started taking enough water , my acne – prone skin has improved so much .Also celebrities such as Gabrielle Union and Jennifer Aniston gave credit to water for their glowing skin. Did I also mention your skin is also 50% water !On this note , I will share with you my new found love , is the Next Bottle , it’s a water bottle with charger and speaker 🔊. It has a detachable water compartment , with a phone deck with a power bank . So on a go , you can hydrate , charge , listen with this innovative bottle . One good thing about this nice device it can hold any electric device as the size of iPhone 6 or smaller . It uses a micro USB connector, while quenching your thirst at the same time . Isn’t that fantastic? So with this , you can drink your water in style . It retails for $69.CONCLUSION I will also add an important tip if you really cannot stand the taste of water , you can make it customised to your taste . By putting cucumber 🥒 or whatever fruits 🍇 of your choice inside your water . This actually helped me when I was struggling to love water 💦. As much as I love water sometimes it gets it gets boring 🤗🤗🤗. But Water is very essential.
Please feel free to share in the comments section other ways to make drinking water less of a chore and more enjoyable. Do you love drinking water ?
Thanks for reading and feel free to share and spread the love 💕.